The ‘Physique Blueprint’

If you’ve been living with a desire to get into the best shape of your LIFE, this program is your answer.

Don’t keep wasting your time watching poorly made, click-bait videos for your advice on how to lose weight or build muscle.

Stop telling yourself you will get serious and start working out tomorrow.

Please, never consider a pill at your local grocery store called ‘fat shredderz’… I promise it won’t work.

Start with this program today to receive the tools and support you need to get in the best shape of your life!

What’s Included?

Included in Training Coaching

  • An initial plan based on our in-depth consultation reviewing your fitness goals

  • Weekly 1-on-1 coaching calls with me over zoom

  • Regular check-ins with my feedback and commentary over text

  • My private collection of exercise form demonstration videos

  • Adjustments to your plan based on your progress

  • Answers to all your questions

Included in Diet Coaching

  • A personalized diet program designed to meet YOUR specific work and training needs

  • Meals that include your diet preferences (if you HATE chicken and rice you will NEVER have to eat it)

  • Adjustments to your diet program based on your progress

  • Hydration guidelines

  • Recommendation for supplements to assist in achieving your goals